You may not need a wide range of blood tests or multiple body scans to determine how healthy you are.
Classical movement can reveal the truth.
MAYO Clinic experts said that the push -up is a good measurement of muscle strength and endurance.
This exercise is associated with most of the main muscle groups of the whole body, including legs, abs, shoulders, back and arms.
The movement is associated with the toes, the elbows are bent and the hands are placed on the height of the shoulder.
If you keep your body straight on the floor, your arms will be straight and your hands and toes are pushed.
Then put yourself down and continue until you have to complete the entire push, stop and rest.
Beginners can perform versions modified by knee and hands.
According to age and gender, Mayo Clinic started with a 25 -year -old man and a woman and provided a target number for the number of push -ups. Men must set goals for 28 push -ups at a time, and women must work at 20 people to show ‘good fitness levels.
As the age increases, the target targets decrease.
According to Mayo Clinic experts, the number of push -ups you can do is a good indicator of health.
According to the online guide, in a 35 -year -old age parentheses, numbers should fall to one for women and men should be able to perform 21 arms.
Ten years to 45 years old Mayo Clinic Women should be able to play 14 push -ups, and the number is 16 for men.
For 55 years old, the number is reduced to 10 people for women and 12 for men.
At the oldest age, the Mayo Clinic list must be able to do 10 push -ups at a time.
The guide is a good level of stamina, but the fitness experts say they have to take them to a salt.
Natalya Alexeyenko, a personal trainer headquartered in New York, says he does not agree with Mayo Clinic on dailymail.com.
She explained: ‘I respect various experiments and research, but in this case I rely more on personal experiences that train individuals.
‘Most customers lead the right lifestyle and exercise 2-3 times a week.
“, I think that women with a sports background that repeats about 5 to 10 times compared to the mayonnaise clinic’s recommendation may have a lower norm for women. ‘
Alexeyenko also emphasizes that it is difficult to establish a strict age-push-up correlation because the physical strength and health of both men and women are influenced by numerous factors.
She adds: ‘Training records, past injuries or surgery, current lifestyle, nutrition, stress level, posture, co -mobility, sleep quality and recovery all play an important role in determining the number of push -ups that anyone can do.’
Based in Manhattan, Caroline Beckwith is a fitness director and agrees with these feelings.
She said on this website: ‘I teach classes here and train many elderly and women so that I read online and what I see is not actually aligned.
There is evidence that 20 minutes of physical activity per day cuts the risk of cancer, dementia and heart disease.
‘I usually teach classes with about 20 attendees between 40 and 65. We are pushing out for 40 seconds in all classes.
‘There may be a person who can start at the board position. Everyone else is kneeling.
‘Popping is actually a full -body exercise, and the core strength is required, as well as the upper body and the buttocks. The most important thing so far is that I think that growing power is a realistic goal and is consistently working. ‘
2019 studyAdults who could finish their push -ups, including men, were 96 % less likely to have a heart condition.
And regular exercise is associated with all benefits, including a reduction in the risk of colon cancer of 29 %. The risk of mortality due to all causes has been reduced by 31 %. 35 %reduced the risk of dementia. 38 %reduced the risk of death from heart disease. 42 %reduced the risk of diabetes.
And exercise is beneficial to all ages, but CDC points out that ‘the additional benefits to the elderly are reduced, and more independent life, brain health improvement’.
CDC’s official exercise guidelines recommend about 20 minutes of physical activity a day, including about 150 minutes of physical activity or two -day dedicated strengthening campaigns a week.
Moderate activities include biking, dancing, hiking, jogging, active walking and swimming and muscle strengthening exercises. It includes weight loss, push -up, pull -up and squats.
