As a meat eaten, the idea of giving up it is always what I think.
When I chat with my friends and my family, at least once we went beyond all our hearts.
However, it is difficult to know what it is right for you as the benefits of health are conflicting.
Although registered nutritionists, health scientists and neuroscientists know more than the random influence of Tiktok.
so. If you don’t worry anymore, the meat has a known effect that makes you go crazy.
Body weight loss and heart benefits
More and more people are reducing meat intake (Getty Stock Images)
The widely accepted weight loss method is to make a ‘calorie deficiency’ if it burns more calories than to consume. In other words, the possibility of weight loss is very high.
And cutting meat products can eat less calories.
Vegetables, soybeans, and whole grains have very high fiber, so if you eat fiber -rich foods, you must fill you by default.
Matthew Landry, a nutritionist and health scientist at the University of California, said, “We eat more foods with less calories. report By National Geographic.
Some studies have shown that vegetables or vegan vegetarians are lowered, reducing the risk of heart attack.
The intestine changes
More plant -based alternatives seem to appear in the restaurant (getty Stock Images)
And Stanford study People who eat meat suggested that they will have intestinal bacteria known as Bilophila Wadsworthia.
The bacteria are related to the disease -based inflammation, and it can be a very problem that can have intestinal microorganisms in the intestinal microorganisms, said Matthew Carter, co -author, co -author.
According to the preliminary data, one way to help remove the microorganisms is to switch to vegan vegetarians.
Immune health
According to In 2024, people who have been vegetarian for two weeks will help to fight viruses by developing higher activities in part of the immune system.
“Comprehensive, this study shows that two -weeks of controlled meals have a variety of interventions in a variety of participants that they are sufficient to affect the host’s immunity and affect the divergence. This can affect precision nutrient intervention.”
Healthy habits
1 % of the world’s population (7.9 million) is the Getty Stock Images as of 2021.
Being a vegetarian can lead to other ‘healthier habits’, such as replacing super -processed foods such as ‘Whole Foods’ such as ‘Whole Foods’ such as fruits, vegetables, whole grains, dairy products and healthy fats.
Disadvantage
Health line report Removing meat from the diet can lead to nutritional deficiency if it is not properly managed.
For example, vitamin B12, which is mainly found in animal products, is important for nerve function and red blood cell formation.
In addition, inappropriate intake of iron, calcium, zinc and vitamin D can be generated, which can potentially affect bone health and immune function.
