bloodILates has been welcomed by an amazing movement in recent years. Some fans argue that less shocking conditioning exercises can extend muscles and participants can leave longer and thinner physique. But is that true?
Dr. Christopher MORSE, a sports physiology reader of Manchester Metropolitan University Sports Research Institute. He first says there is little evidence that stretching can lead to longer human muscle fibers. If possible, it is necessary to strain the muscles that Pilates does not. “there is Some data He shows that you can extend your muscles. ” However, for 16 days, the weight was hanging during the continuous stretch, which was carried out on the wings of the quail. “
Moss says that muscles can be longer when flexibility increases, it can be achieved when people are extended to light resistance, and can be extended to light resistance, for example, as the movement of weights or reformers Pilates. This is not because of the increase in the length of the muscles, but because the range of motion increases. The body is better to deal with the inconvenience in the stretch position. MORSE said, “One day, if you touch your toes and get closer to the floor, the hamstring will be longer, but it’s not longer because you’ve grew longer. “The muscles can be increased because they can withstand the stretch better than the length of the muscles.”
Then what does it mean for Pilates to give you to those who are “long and dry” physique? MORSE said, “Long and dry people are essentially inclined. “And you do not burn many calories in pilates. They do not include from Pilates. ” Moss thinks Pilates is a great exercise. “There are a lot of key control,” he says. “This improves core muscle strength, one of the most effective mechanisms for preventing back pain.”
