The buttocks are the largest and most powerful muscle group of the body in the body, and if they keep strong, they are rewarded for better posture, balance and pelvic stability. The buttocks can also reduce back and knee pain and improve sports performance.
And the good news is that there is no need to squat thousands of squats to make muscles on the buttocks.
There are many effective alternatives as three demonstrations in this fitness trainer. Julie Beard. Loop resistance band and small pilates ball (eg: This is in Amazon) To start.
In the video below, Baird, which specializes in postpartum and postpartum exercise and after birth, offers excellent farming tips and breathing guidance while demonstrating three gluten reinforcement exercises.
How to exercise Baird
How to breathe when exercising
It sounds clear, but don’t forget to breathe while exercising. Many people can breathe while focusing or concentrating the iso metrics such as planks, and if they do not breathe during exercise, oxygen cannot be efficiently obtained by the lungs, and the heart rate and blood pressure cannot increase, and it is more difficult to exercise.
However, it can be deceived by Baird’s suction and aerobic time shown in the video. The golden rule is that when the muscles are shortened and contracted, the muscles should be inhaled in the eccentric part of the exercise when the muscles become longer during the contract.
For example, if you are squatting, push your butt back and breathe while bending your knees, holding the buttocks tightly and going up to the position where you start again. The same is true for pushing pushes. I work when I push myself to the floor and try to work while working while working while working or exercising.
Proper breathing during exercise can help you control your body and calm your mind, and improve your concentration and actively participate in all muscles. Over time, you can reduce the amount of air you need to breathe during training, which can improve your cardiovascular health.
