Even stress, hormones, caffeine, alcohol and weather changes are part of the many things. Common migraine trigger. Migraine headaches are weak It affects more than 1 billion people around the world. And many migraine patients work with doctors to identify their causes to find slogans, while narrowing the exact cause are not always easy. If you ask five people to cause a migraine, you can get five different answers.
Some people get fast and easy answers. It can be helpful to avoid chocolate or supply moisture. Others have a more difficult journey to identify triggers. Especially less known. We talk with actual migraine patients and experts to listen to eight migraine headaches.
Fragrant garbage bag
For some patients with migraine headaches, certain scents can cause migraine seizures. General trigger is perfume, and some studies Smell 50%of migraine people can cause migraine. You can take precautions such as avoiding a lotion and body washing with a lot of fragrance, but sometimes you can smell. Christina was a 40 -year -old resident of New Jersey, a smelly garbage bag.
“In general, at home we use trash bags without fragrance.” We always had and did not notice or realize that they sold a lot of fragrance. Then one day I accidentally bought a lot of fragrance in the store, and it was over. “I reported that the effect was immediately felt and I experienced an ordinary migraine symptom. It turns on. “
After realizing that the bag made his head pound, she threw the entire box. “I forgot it for a while until it happened again,” he said. “I usually learn about my migraine triggers through patterns and repetitions.” She also needs to avoid the use of trash cans at work because the garbage bag has a fragrance. She says that her company is trying to convert them to unscented.
sun
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Another trigger to learn how to be careful is the sun. “If I go out in 73 degrees in the weather or get hotter with bright sunlight, I’m enthusiastic because I go down for 1 to 2 days after the nausea starts 15 minutes later, and I’m desperate to get out of the sun in 5 minutes.” SEES was working outdoors last week about what she thought was a simple session, but it was a warm day and felt sick after 20 minutes.
“I can’t go to the beach or pool,” she says. “Finding a shade or wearing a hat can help you expand your ability to sit outside, but not much.” The US Migraine Foundation recommends that migraine patients will take the next step to better manage the time in the sun. Keep moisture and find the shade. Cool yourself with a bottle of water or around the neck, and if possible, do air conditioning and adhere to meals and sleep routines.
Calm
41 -year -old Desola Awofeso in Houston, Texas, said, “Most people recognize the development of stress as a general migraine trigger, but I have found a migraine from the release of stress.” There was no, and immediately had a severe migraine. ”
After tracking her symptoms and looking for an app described by a neurologist over time, the doctor finally found out the cause. The flood of stress is released at once.
Dr. Daniele Wilhour, a neurologist of UCHELTH, says that the migraine headaches in stressful events are more common than people think. “I often see that the patient is not a big event, but after the end, when the body is finally relaxed, he finally experiences a migraine headache,” she says. “Intense physical exercise, such as hard exercise, hot yoga or sexual acts, can also cause attacks.”
After work, AWOFESO’s doctor explained that after work, Cortisol and Adrenalin’s sudden decline would have caused migraine headaches, and she was able to cope with her. “If I gradually release the stress all day-instead, I realized that I could reduce the sudden drop in hormonal numbers and potentially reduce migraine, so I started taking a short ‘EEG’ throughout the work day. It was very effective to prevent.
childbirth
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Migraine headaches have been related to the change of hormones and have made something that can occur in women. Postpartum. According to statistics, one in four women will experience migraine within two weeks after delivery, and almost half will experience migraine in the first month of childbirth. The 46 -year -old Laura haver in Chicago, Illinois, was one of the women who had triggered a migraine after childbirth. “I think it’s from the emergency C-section and a new mother,” she says, “she says. “But it has continued for years after the birth of the second child.”
The doctors did not know what was wrong. HAVER recalls, “I went to other doctors, neurologists, natural therapies, spinal acupressures, etc.. No one could do something useful and found myself in the bed for a few days.”
HAVER then hired coaches to help writing, coaching and speaking career and introducing the healing power of energy work. “It was a game change! It had a great influence on my life and health, and I was trained to help others.”
With her health in mind, Haver made her daily energy practice. “This is a unique fusion of energy liquidation, meditation, and mindfulness.” “It releases the stress and pressure of everyday life.”
travel
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Kathryn Werner, a 43 -year -old resident of Alabama, who has fought with migraine for the past 30 years, has found that travel can cause headaches. “My husband actually noticed it a while ago. She is not alone. Others have learned that travel starts a migraine, including a variety of reasons, including high altitude, dehydration, stress, skipping meals, changing daily lives and other diets.
Fortunately, she knew that travel was a trigger, so Werner found a way to make the trip more comfortable. “I can maintain regular sleep schedules, eat food, supply well, avoid alcohol, and book a massage on vacation,” she says. “I need some plans and honestly, I still get a migraine, but it’s much less intense and destructive to that strategy.” She also can prescribe medicine when a migraine headache is in place. “It helps to return to normal in a few hours. It’s much better than before!” She says.
fluorescent lamp
“Since 2017, I have suffered from a sudden and confusing eye migraine to blur my eyesight, distort and exhaust my eyesight. I didn’t have until I found a pattern. I lost my focus while exposure to bright LED headlights, harsh fluorescent offices, or focusing on the screen.
Doctors have confirmed that Charles is experiencing eye migraine, and is often caused by visual and social stress with neurological excessive stimuli. To explore his diagnosis, he tried to try all kinds of things and eventually to relieve himself. “I wear blue -colored filtering prescription glasses, use dark mode on the device and reduce screen brightness,” he says. He also changed the lifestyle by cutting caffeine and sugar and leaning on vegetable foods to adopt Korean food around inflammation.
Charles said, “If a migraine is caused by immediate fear, anger and depression, he thinks that meditation or sleep is a way to help work.” We take additional preventive measures to keep the internal voice positively. ”
Poor oral health
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Oral health helps to maintain teeth and gums, but oral health and habits can contribute to migraine. Nicole Khalife, a general dentist and dental training owner, said, “When you are stressed by Oh Jung -ryul or fusion, the jaw joints can cause pain that mimics migraine symptoms. Lux Smile NYC. Treating these symptoms can help. Khalife said, “A patient’s migraine was so continuous that it was considering more invasive procedures.
Another dental trigger that can contribute to headaches is Oh Jung -rye or missing teeth. Khalife said, “If the water is uneven, the muscles of the face and jaw are compensated and additional tasks can cause headaches that feel like a migraine.” If you replace the missing teeth or replace the bite with a simple dental adjustment, it can be a real slogan. “
Even inflammation caused by gum disease or untreated tooth decay can be a hidden contribution. Khalife said, “Chronic oral infections or swelling can release pain in the head and neck.” Many people don’t connect the dots immediately because they don’t always feel like they come out of their mouths. ”
If you are a big chewing gum with a migraine, listen. “Excessive chewing, especially gum, can stimulate the jaw muscles and cause headaches. topbeverlyhillsdentist.com.
Technical neck
Are you looking at more cell phones all day longer than you can count? In some reports, we call our call. 144 times a day! Everything that can be added to chronic neck and shoulder pain Technical neck. Goodman said, “The posture and the jaw position is connected.” The constant call or screen use can lead to a head posture, strain the neck and jaw, and potentially lead to migraine. ”
A warning signal that technical habits can contribute to migraine tensions includes a chin grabbing the stiffness of headaches, neck or back after a long time on a phone or computer. To reduce the risk, it is recommended to adjust the screen with a poet car, to rest frequently, sit straight on a chair, bend the spine, and strain the spine. And what should you avoid when you call? Goodman said, “We are holding a phone between the shoulders and ears.
