In the United States, heart disease Main cause of death According to CDC, men and people of women, men and most races and national groups. In fact, cardiovascular disease died every 33 seconds, and in 2022, 702,880 people died of heart disease, representing one out of one per five.
It is more common than the heart disease realizes, but certain factors are in our control regarding prevention. For example, you can eat healthy foods, exercise regularly, and avoid smoking. If you are worried about heart disease, you can also consult your doctor about your heart health supplement. Below, we discuss vitamins, nutrients and minerals that can benefit.
Best vitamins and nutrients for heart health supplements
If you do not think that your diet does not contain enough heart health vitamins and minerals, there are several supplements you can choose.
Omega -3
Studies show that omega -3 fatty acids can help prevent heart disease and stroke. The National Center for National Complementary and Integrated Health Seafood -Omega -3 major sources -less likely to die with heart disease. This study compares people who ate seafood at least once a week and those who did not eat it.
You can buy supplements with omega -3 fats, such as fish oil or Daegu liver oil. However, many studies on these supplements could not find the decisive evidence that these products had greatly reduced heart disease. The best way to eat omega -3 fat is to get naturally in the diet. Find Same fish Wild salmon, sardines, mussels, rainbow trout and Atlantic mackerel.
If you are taking a drug that affects blood clotting, you should consult your doctor before taking omega -3 supplements.
fiber
Eating fiber -rich diets can help you lower blood cholesterol levels. Mayo Clinic. Studies show that foods with high fiber can also reduce blood pressure and inflammation, both of which can increase the health of the heart.
Mayo Clinic also says that people who do not get sufficient fibers, especially those who do not get soluble fibers, can benefit from taking fiber supplements such as Metamucil, Konsyl and Citrucel in their diet.
Daily use of fiber supplements does not have any evidence of any damage, but it can cause side effects such as bloating and gas. Mayo Clinic recommends that you should consult a doctor before taking fiber supplements if there is a troop of Crohn’s disease or troops.
magnesium
If MAGESNIUM is not enough, you can suffer from heart pounding. This is because magnesium helps to maintain steady heartbeats and lower blood pressure. Lack of minerals can also cause fatigue, loss of appetite, muscle spasms, nausea and common weaknesses. Cleveland Clinic.
If you want Increase magnesium levels Naturally, eat vegetables with large grains and dark green leaves. You can also get magnesium from low -fat milk, yogurt, beans, baked beans, peanuts, almonds and cashews.
Medical experts recommend eating magnesium -rich foods with better choices. If there is a terminal or kidney disease, too much of this minerals may be toxic, so be careful about eating too many magnesium through this supplement. Eating excessive magnesium in food is very rare. It is likely to be due to excessive supplementation.
Coenzyme Q10
Coenzyme Q10 or Coq10 is an antioxidant produced by the body itself. However, the level of COQ10 that generates falls as you get older. Mayo Clinic is often suffering from heart disease Low level of CoQ10.
However, to increase the level of this antioxidant, you can take this auxiliary agent. As Mayo Clinic said, you can take the coq10 supplement into capsules, chewy tablets, liquids and powder.
According to Mayo Clinic, COQ10 has shown that it improves the conditions to reduce the risk of congestive heart failure. It can also help you lower your blood pressure. You can also help people when combined with the heart valve and other nutrients under the detour.
Mayo Clinic says that the coq10 supplement has little minor symptoms, including loss of appetite, nausea, diarrhea and upper abdominal pain and generally provided. If you take warfarin (COUMADIN) or Clopidogel (Plavix) Consult your doctor Before taking coq10 (it should be done as a supplement).
Folic acid
Folic acid, which is also called vitamin B9, can help maintain the correct homocysteine in the blood when used with vitamins B6 and B12. This is important because a high -level homocysteine, an amino acid, is associated with the risk of heart disease.
Folic acid replenishment does not reduce the risk of heart disease, but it helps to protect it from heart disease such as stroke. CDC is also to those who can get pregnant 400 micrograms Folic acid every day. Because of that This B vitamin It helps to prevent congenital defects.
Mayo Clinic is the best Folic acid source It is a diet rich in vegetables, beans, peas, and nuts with dark green leaves. There will be a lot of folic acid in fruits such as orange, lemon, bananas, melons and strawberries.
In addition, folic acid can be obtained in synthetic forms from foods enhanced with vitamins such as vitamins, cereals and pasta. Mayo Clinic recommends folic acid supplements for those who are dieting or in poor condition that interfere with the ability to absorb folic acid in the body. First consult your doctor.
Folic acid supplements have light side effects such as nausea, loss of appetite, confusion and irritability. You can also experience sleep interruption after taking folic acid supplements.
Heart health supplement risk
The most common types of heart health supplements, such as folic acid, magnesium and fiber, have light side effects. If you have certain health problems, such as kidney disease, Crohn’s disease, or blood clotting problem, you should discuss your doctor and supplements before taking it.
Also, the best way to get minerals and vitamins is to experience a healthy diet. Medical experts recommend seafood, leaf green vegetables, soybeans, fruits and dry meats. If you eat diet, you do not need to take supplements. If you think the supplement is suitable for you, consult your doctor before consulting with your doctor.
