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5 superfoods that are good for liver health

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Turmeric contains powerful anti -inflammatory drugs and curcumin, an antioxidant compound, to detoxify the liver and promote bile production. It also protects liver cells from damage caused by toxins.

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Garlic activates liver enzymes that will help to wash toxins. In addition, allicin and selenium, which are helpful for liver cleansing and protect from oxidative damage, are high.

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Bit roots have high liver detoxification and vethidrene and nitrate that reduce inflammation. It also helps to cleanse blood and improve bile flow.

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Green tea contains catechins, a natural antioxidant. Green tea helps to improve liver enzymes and reduce liver fat deposit. It is also good to increase the overall metabolism.

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Avocado is filled with glutation, which is a powerful antioxidant that helps to protect it from simple damage. They also help the body naturally produce more glutathione to help the detoxification process.

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