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March 9, 2025
Is it short time? Maintain it with a simple and no equipment that takes only 5 minutes!
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Jump Jack: Good whole body warmup! The arms and legs spread widely and return to the starting position. This movement increases heart rate and burns calories.
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Squat: Suitable for strengthening legs and buttocks. Class your feet into the shoulder width, lower your butt as if you are sitting in a chair and then go up again.
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Open up: Participate in arms, chests and core. Start from the board position, lower the body until the chest reaches the floor, and then pushes back.
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High knee: run in place and kneel on your chest as soon as possible. This enhances your endurance and involves your core.
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Plank: Maintain the position of the planks that are narrow and tightly tightly tightly behind the back to improve core stability and posture.
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Fast exercise is better than without exercise! Try this movement at any time to keep it suitable for the busiest day.
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Image: Reuters
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Image: Unsplash
