Does weight training make women look bigger and more manly? In an interview with HT Lifestyle in November 2024, celebrity fitness trainer Tridev Pandey revealed the truth. According to him, contrary to popular belief, weightlifting can be very beneficial for women both physically and mentally. Sushma Pachouri Khadia, who showcased her impressive weight loss journey on social media, agreed. Also read | Boney Kapoor’s ’26 kg weight loss without exercise’: Doctor explains why ‘skipping dinner and eating fruit for breakfast’ works
Sushma’s amazing fitness journey
Sushma’s Instagram is all about health and fitness. The 48-year-old Raipur-based fitness coach and content creator has lost 43 kg from her once 93 kg weight to 50 kg now, and shared her transformation on social media, emphasizing the importance of eating clean, home-cooked food and exercising regularly.
In a post titled ‘Side effects of weightlifting’ on October 5, Sushma, a mother of 18, shared a candid account of how making weightlifting a part of your exercise routine can change your life.
Sushma’s post on the ‘side effects’ of weight training is relatable and humorous. Here are some key points she mentioned in her post:
‘Energy levels can skyrocket’
1. You might accidentally feel more confident every time you pass by a mirror.
2. Your clothes will fit better. How annoying is that?
3. People may start asking, “What’s your exercise routine?” – We ask for your interest.
4. Your energy levels will skyrocket, ruining your excuse for being lazy.
5. Stress? What stress? You will lose your favorite reason to complain.
6. Lifting groceries will suddenly feel like child’s play. How boring it is.
7. You will start to sleep better, feel more radiant, and feel unstoppable. It seems terrible.
8. And worst of all, you might fall in love with a stronger, healthier version of yourself. disastrous.
Overall, weight lifting can be a great way to improve your health and fitness, but it’s important to be aware of the potential risks and take the necessary precautions. Click here for 4 fitness coach-approved strength training tips for better results.
Additionally, weightlifting helps women develop lean muscle, improving their physique without bulking up. In fact, it helps women gain strength, confidence, and overall health. Click here to learn why strength training is important for women.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified and does not endorse such claims.
This article is for informational purposes only and is not a substitute for professional medical advice.
