- The problem of how to extend human health as well as human life is the subject of more and more research.
- Some of the most recent studies are nominated for their diet as an important factor in ensuring long and healthy lives.
- One study shows that a healthy diet can help to speed up biological aging and to eat healthy foods.
- Another study adds existing evidence by adding existing evidence to indicate that the movement itself and the specific formula can help to slow down aging and extend the lifespan along with the auxiliary agent.
- Further research emphasizes the importance of molecules synthesized from vitamin B3 to aging process.
Humans are constantly trying to improve the quality of life as well as longevity by extending the scope of health.
Over the years, research has pointed out a variety of lifestyles that can help us live longer, healthier and happy lives.
Recently, the key continued to maintain diet and exercise as the two elements slowed the biological aging process and age.
A study first published in the journal in December 2024 Clinical nutrition Add evidence of the importance of therapy in the aging process.
This study, conducted by researchers from institutions in Finland and Switzerland, has found that young people who follow diets, including processed foods and sugar beverages and diets including soda, experience biological aging with less fruits and vegetables.
This study included 826 adults aged 21-25 and saw the dietary pattern and the proportion of individuals. DNA methylation -The process related to aging at the cell level.
In short, the result is that “a diet that lowers the consumption of fruits and vegetables and reduces the intake of sweet drinks with meat, fast food and sugar is slowly related to biological aging.
This link may not be surprising, but it emphasizes the importance of choice when preserving health and adolescents for a longer time.
Summer treatment, doctorOne of the doctoral researchers and the research authors of the University of Jyväskylä in Finland (University of Jyväskylä) also mentioned that the results were unexpected.
Ravi also assumed that turning into a healthier food could help to reverse some of the biological aging, which contributes to high -processing ingredients.
“There are evidence to support my thoughts,” she said.
Also review of recent evidence- Canadian Medical Association Journal January 2025 -Regular exercise routines suggested that they could increase their lifespan.
Review represents this Appropriate exercise for less than 150 minutes per week or about 2 and a half hours The risk of death is 31% lower In all causes For the elderly.
It may be because exercise can reduce the risk of events such as falls as exercise enhances power and weakness and age.
speaking MNT About the conclusions described in this review Ryan Glatt, MS, CPT, NBC-HWCThe chief brain health coach and FitBrain program manager of Pacific Neuroscience Institute in Santa Monica, California, who are not involved in this analysis, pointed out:
“Exercise provides a systematic advantage, including reducing all cause mortality, prevention and cognitive and mental health improvement. It is safer and more invasive than drugs or surgery with less side effects. ”
Since exercise overeating is an important factor in health, I think that physical and overeating can help the correct combination of arbitration to slow biological aging.
Research has been published
This study analyzed data for 700 people over 70 years old. Those who took regular Omega -3 and vitamin D supplements over three years seemed to slow biological aging.
Participants who took these supplements and regularly exercised have seen much more advantage.
First author Heike A. Bischoff-Perrari, MD, MPH, DRPHAt the University of Basel University, Felix Platter and the University of Zurich and the University of Zurich MNT That:
“In previous studies on the same testHealthIn general, for healthy adults aged 70 or older, we have omega -3 ( 10%And the infection rate has been reduced to the maximum.
13% Omega -3, vitamin D and exercise are combined 39% And invasive cancer 61%. ”
“Our (most recent) discovery (additional) (additional) (additional)) provides a powerful signal that omega -3 supplements (1 gram per day) can slow human biological aging and make this effect more powerful. The biological age has slowed 3-4 months in three years. ”
Maintaining healthy major nutrients to slow aging seems to be prominent in recent studies.
The question is: Can you help you replenish your NAD with your diet?
Manisha Parulekar, MD, FACP, AGSF, CMDHackensack University Medical Center, head of the elderly department and co -director of the Hackensack University Medical Center in New Jersey, explained: MNT “NAD+ (NAD’s oxidized version) is an important coenza involved in hundreds of metabolic reactions, especially energy production, DNA recovery and cell signals.”
She warned that a particular question was still not answered: “There was a significant progress in understanding the role of NAD+in aging and disease, but some major areas need further research. You can stop this process that can complement the NAD precursor. What is the best dose for other age and health? ”
Nevertheless, she pointed out that she does not completely reverse the NAD depletion, but it can help to alleviate the impact on aging.
“The strategy to cope with NAD depletion can consume foods rich in NAD+ precursors, such as dairy products, fish, poultry and (and (and)).”
Parulekar also emphasizes the importance of physical activity, saying, “Daily exercise can also help to stimulate mitochondrial biology and increase energy demand.”
In summary, this recent study and other studies are added to existing evidence that lifestyle choices have a significant impact on lifespan and health.
