10 minutes morning standing routine to build power after 50 minutes

Starting a morning with a simple 10 -minute exercise is a great way to promote healthy habits all day. A better method-you can quickly track the overall strength gain by standing exercise alone. We talked together Karen Ann CanhamCEO and founder Karen Ann WellnesS, the only S. resistance band and weight that break down the fast morning standing routine that develops after 50 years!

Canham is particularly important for strength training because it prevents falls, protects bones from osteoporosis and supports metabolism. You can lose anywhere without regular resistance training. 3% to 8% of dry muscles This process is known to be reduced every 10 years after 30 years.

Canham said, “Sarcopenia (muscle loss) and rapid reduction reduction weaken daily exercise, balance and reaction time.

10 minutes morning exercise to increase strength

Perform the second round of the 8-10 repetition of the movement below.

Squat

1. Tall and feet calm the shoulder width.
2. Stretch your arms forward or touch your butt.
3. Bend your knees and squat your butt.
4. It goes down until the thigh is parallel to the floor.
5. Stand stand by pressing the heel.

Related: 4 fast standing exercises that make aging slower than the gym after 40 years6254A4D1642C60554BF1CAB17D50F1E

Standing line

https://www.youtube.com/watch?v=JP2XQ33LNF0

1. Anchoring the resistance band at the chest level.
2. He is taller for the anchor point.
3. Hold the handle with both hands.
4. Bend your elbows and pull the band towards your body.
5. Squeeze your shoulder bones together.
6. The arm is stretched back to the starting position.

4 after 45, four classical weight exercises that make more muscles than gymnasium after the movement

Reverse disposal

https://www.youtube.com/watch?v=xrpteyqlgao

1. Tall and calm your feet.
2. Get the dumbbell from the end to the end.
3. It extends your arms in front of you.
4. Return to Reverse Luge.
5. Go back to the starting position.

5 simple exercises that reconstruct your body in 10 minutes after 40 years

Overhead Press

https://www.youtube.com/watch?v=nwjqiadavj8

1. Tall feet in the center of the resistance band, feet are shoulder width.
2. Hold the band handle in each hand.
3. Press your hand overhead until your arm is completely extended.
4. Return your hand to your shoulder level.

6 After the age of 55 in the morning, six morning movements that maintain stronger than most 30 years old

Side leg lift

https://www.youtube.com/watch?v=6b1hu6isqok

1. If necessary, we are holding onto tall walls or sturdy chairs.
2. Raise one leg to the side.
3. Slowly lower and repeat.

The standing calf goes up

https://www.youtube.com/watch?v=KM0QS46BTEA

1. Tall and calm your feet.
2. Go up the ball of the foot.
3. Low low at the top.
4. Continue to activate the core to maintain balance.

Alexa Melado