Main takeout
- Eating red and processed meat can increase the risk of colon cancer.
- Exchange of red and processed meat with unprocessed proteins such as chicken and beans can help reduce risks.
- Lifestyle factors such as cigarettes, alcohol consumption and activity levels can also affect the risk of colon cancer.
March is the moon of colon cancer recognition, so colon health can be liked now. So recently we have been in conversations with gastrointestinal and tumor specialists recently. Christopher G. Cann, MDAbout the risk factors you need to know.
The main components that can affect the risk of colon cancer are diets, and Cann emphasizes the food category that more people should limit in regular meal patterns. Here are some things you need to know, swaps that can be easily swap and potential risks to keep in mind.
#1 food that limits to reduce the risk of colon cancer
It is important to try to reduce the risk of colon rectal cancer Limit red and processed meat intake This is how to do that. Cann explains why red meat and processed meat (such as Delhi meat and hot dogs) can affect colon health.
The doctor said, “The regular consumption of processing or red meat is associated with increasing risk of colon cancer. “Foods such as red meat, smoked or treated meat and processed meat are related to increased risk of colon cancer and should be eaten moderately.” Treated meat examples may include Prosciutto, Chorizo, Salami and Pepperoni.
There is a study that supports the recent tumor specialist’s claims, one of which is 2021 studies. American Cancer Research Association Eating red and processed meat regularly can increase the risk of colon cancer. Regular red meat consumption has also been shown to increase the risk of heart disease and dementia and can negatively affect the immune system.
But Cann points out important foods, no foods or drinks that need to be completely cut, and contains red meat.
“It’s hard to justify not eating certain foods or drinks, but it’s important to limit certain foods and drinks,” he says. Occasionally you can enjoy steak or cheese burgers, but it’s best to exchange Leaner protein as possible, such as chickens, fish or vegetable options.
Other habits to be limited
Along with the processed red meat, there are other habits that people encourage people to restrict if they want to reduce the risk of colon cancer. Some of these are:
- Alcohol consumption: Cann said, “Alcohol can increase the risk of colon cancer with liver, stomach, esophagus and sore cancer, so it is recommended to limit consumption.
- Use tobacco: Smoking is mostly related to lungs and mouth cancer, but recent studies have found that the possibility of colon rectal cancer can also affect.
- Lifestyle sitting: Regular exercise is important for overall health and can help reduce the risk of colon cancer. Cann said, “Physical activity has reduced the risk of colon cancer by 30%. Medicine and science of sports and exercise.
conclusion
There is a way to lower the risk of colon cancer, and diet is important. Tumor specialists should not only limit other habits, such as alcohol consumption, tobacco use, and sedentary behavior, but also limit red and processed meat intake. The most important thing is to record the needs of the body. Cann emphasizes that the symptoms are too small to consult with a doctor.
“It is essential for all young people to listen to their bodies, and if you are worried about the symptoms, no matter how small it can be, get the evaluation.”
